Monthly open access
Unlimited access during opening hours
All group classes included
Locker room and showers
No commitment, stop anytime
memberships
Plus tax. No registration fee, no cancellation penalty. All memberships include group classes.
Annual plan
Most popularTwo free months compared to monthly
One private coaching session included
Progress check-in every 3 months
Free guest pass once a month
10-visit pass
$13 per visit, classes included
Valid one year, transferable
Perfect for irregular schedules
No fixed dates to respect
Student and 65+
Same access as monthly
Proof of enrollment or age required
Family rate: 15% off a second member
Free summer suspension
340
members, not 3,000
22
group classes per week
5 am – 10 pm
on weekdays
$0
registration fee
class schedule
All included in the membership. Book in the app, or just show up if there's room.
Monday
6:15 am · Guided strength training
12:05 pm · Express HIIT (30 min)
5:30 pm · Spinning
7 pm · Gentle yoga
Tuesday
6:15 am · Cardio boxing
9:30 am · Fitness 55+
5:30 pm · HIIT
7 pm · Beginner strength training
Wednesday
6:15 am · Spinning
12:05 pm · Core and mobility
5:30 pm · Guided strength training
7 pm · Yoga flow
Thursday
6:15 am · HIIT
9:30 am · Postnatal (strollers welcome)
5:30 pm · Cardio boxing
7 pm · Spinning
Friday
6:15 am · Guided strength training
12:05 pm · Express HIIT
5:15 pm · Stretch and mobility
Saturday and Sunday
Sat 9 am · Spinning
Sat 10:15 am · Family circuit
Sun 9:30 am · Gentle yoga
Sun 11 am · Beginner strength training
Owner and head trainer
karine ouellet
A kinesiology graduate of Université Laval and certified trainer for fourteen years, Karine spent five years at a big chain before leaving: too much selling, not enough training. She opened Studio Nord in 2019 with a loan and a lot of well-chosen used equipment.
Her philosophy: start where you are, progress slowly, and aim for consistency over heroics. No one will sell you supplements here. Karine knows all 340 members by first name and knows who's coming back from an injury.
The team: Karine and Vincent (strength training, post-injury), Léa (spinning, HIIT), Pascale (yoga, mobility, postnatal).
never set foot in a gym?
That's about half of our new members. Here's exactly how it works.
1
Free trial
A full visit, or a group class, free of charge and without being asked for your credit card.
2
Starter plan
One hour with a trainer, included for all new members: goals, tour of the machines, written 4-week program.
3
Private coaching
$65 per session, $290 for five. As a duo: $45 each. No mandatory block commitment.
4
Check-in every 3 months
Measurements, strength, mobility, and program adjustments. Free, by appointment, as many times as you want.
5
Quiet hours
If crowds intimidate you: 9 to 11 am and 1 to 4 pm, rarely more than ten people.
✦
Zero judgment
No photos or videos on the floor, no lifting contests, no comments on bodies. It's written on the wall, and it's enforced.
the studio
Strength training
18 guided machines, 4 squat racks, 2 bench press stations, leg press, cable pulleys.
Cardio
8 treadmills, 6 bikes, 4 ellipticals, 3 rowers, 2 SkiErgs. Screens work with your headphones.
Free weights
Dumbbells from 2 to 50 kg, kettlebells, olympic barbells, deadlift platform, punching bags.
Facilities
Locker rooms with code lockers, 6 showers, soundproofed class room, water bottle station, 30 free parking spots.
What Our Clients Say
“I was 52 and had never lifted anything. Vincent showed me five exercises and told me to come back. Three years later, I go four times a week.”
Danielle, member since 2022
“Thursday's postnatal class saved me. You can bring the baby, no one sighs when they cry.”
Maude, member since 2024
“I train at 5:30 am before the job site. Always free equipment, never a wait for a rack.”
Alex, member since 2020
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Also leave a review on Googleopening hours
Monday to Friday
5 am – 10 pm
Saturday
7 am – 6 pm
Sunday
8 am – 6 pm
Front desk and trainers on site
6 am – 8 pm on weekdays
Holidays
8 am – 2 pm
Annual members have an access code to enter from 5 am. Quiet hours: 9 – 11 am and 1 – 4 pm. Busy periods: 6 – 8 am and 4:30 – 7 pm.
come see us
Address
1290 Myrand Avenue
Québec City G1V 2S6
Québec City G1V 2S6
Phone
418 555-0820
Email
info@studionord.ca
Parking
30 free spots, covered bike rack. Bus routes 807 and 11, Myrand / Chanoine-Morel stop.
try us once, for free
No credit card, no pressure sales. Call or drop by.